● It’s not the load that breaks you down, it’s the way you carry it. Lena Horne
擔子本身不會把你壓垮，而是背負的方式會。
● No one is useless in the world who lightens the burden of it for anyone else. Charles Dickens
人生在世，只要能幫助身邊的人減輕一些負擔，就是一個有用的人。
●People become attached to their burdens some times more than the burdens are attached to them.
George Bernard Shaw
是人放不下重擔，而不是重擔非他們扛不可。
● Unnecessary possessions are unnecessary burdens. If you have them, you have to take care of them! There is great freedom in simplicity of living. It is those who have enough but not too much who are the happiest. Peace Pilgrim
不必要的東西就是不必要的負擔。假如有了這些東西，你就得照顧他們！簡樸的生活會帶來極大的自由。擁有足夠又不致過多的人，最為快樂。
● Burdens become light when cheerfully borne. Author Unknown
高高興興去背負的人，擔子就會變得輕省。
● If your strength is small, don't carry heavy burdens. If your words are worthless, don't give advice.
Chinese Proverbs
若力不能勝，勿擔過重；若言而無益，勿為人師。
● Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It lightens human burdens. It is the direct route to serenity and contentment.
Grenville Kleiser
幽默是身心的良藥。是焦慮和沮喪的最佳解藥。幽默
足以減輕人身上的負荷。是引向平靜與滿足的捷徑。
● Come to me, all you who are weary and burdened, and I will give you rest.
凡勞苦擔重擔的人，可以到我這裡來，我就使你們得安息。
太11:28
● Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles, and let us run with perseverance the race marked out for us.
我們既有這許多的見證人，如同雲彩圍著我們，就當放下各樣的重擔，脫去容易纏累我們的罪，存心忍耐，奔那擺在我們前頭的路程。 來12:1
● For my yoke is easy and my burden is light.
因為我的軛是容易的，我的擔子是輕省的。 太11:30
● Cast all your anxiety on him because he cares for you.
你們要將一切的憂慮卸給神，因為祂顧念你們。 彼前5:7